Mommy and Me Stretch and Tone
Description:
New moms and babies practice gentle yoga to strengthen,
tone, and relax mom’s body, and enhance maternal-infant
bonding. All babies up to eight months old are welcome — the
class environment embraces their unpredictable and varied
needs.
Permission from your health
care provider is required prior to participation. Wear comfortable clothing and bring a small blanket for your baby to lie on. Please leave strollers and car seats in the car.
Class includes:
• Yoga poses for moms with babies
• Breathing and relaxation techniques
• Baby massage
• Sharing experiences with other moms
Cost:
$25/month
Date/Time/ Location:
Eagle: St. Luke's Eagle
3101 E. State Street, Suite 1110
Thursdays, 11:30 a.m.-12:30 noon (check in by 11:15 a.m.)
Find
an Upcoming Class and Register Online
Registration Information:
Registration required. Register online or Call St. Luke’s at
381-9000.
Minimum class enrollment is 5 or class may be cancelled.
The information provided in our Birth and Parenting classes is designed for general educational purposes only. If you have any concerns about your health or the health of your child, you should always consult with your physician or other health care professional.
