Healthy Recipes
and Nutrition Information

A commitment to good health takes time and effort, and St. Luke's is here to support you in your quest for optimum well-being. Eating right is an important component to a healthier you. Find healthy, great tasting recipes prepared by St. Luke's dieticians.

Stacy Beeson, St. Luke's Health Solutions Dietician, appears almost every Monday on Channel 7's Noon Show with Carolyn Holly. To learn more about one of Stacy's tasty topics and a recipe, click on a date below.

Stacy is available for corporate presentations along with a number of nutrition programs related to Health Solutions, St. Luke's corporate wellness program. Call her at 381-2403 for more information.

Nutrition Segments:

2008

• The Sunshine Vitamin - June 16
• Children's Summer Tips - June 9
• Camp Cuisine - June 2
• One Stop Picnic Basket - May 19
• Celebrate Salad Month - May 12
• Being a Local-vore - April 21
• Budget Buying - April 14
• Food Label Lingo - April 7
• Are you a Nutrition Whiz - March 24
• Green Foods for your Health - March 17
• Sweet Stuff on Sugar - March 3
• Aisle-by-Aisle Shopping - February 18
• Sweet Finishing Touches - February 11
• Mindless Eating - February 4
• Bring Tropics to the Dinner Table - January 21
• State of the Health of the State - January 7

2007

• Healthy Acts of Kindness - December 17
• Dips to the Rescue! - December 10
• Help with Feeding your Relatives During the Holidays - December 3
• Hold 'Em Over the Holidays - November 19, 2007
• Bring the Sugar Down and the Attitude Up! - November 5, 2007
• "Squash" the Idea of Not Eating Squash - October 22, 2007
• Overcome Childhood Overweight - October 15, 2007
• Beat the Breakfast Blahs Through Muffins - October 8, 2007
• Get Sassy with your Sauces - October 1, 2007
• A Glimpse Into Gluten Intolerance - September 17, 2007
• Eating Together Benefits the Brood - September 10, 2007
• Wacko for Huckleberries - August 6, 2007 

For more great tasting, healthy recipes from the St. Luke's Dietecians check-out our
Heart Smart Recipes Section.